21-Day Projects
These 3-week projects seem to be just the right length - short enough to hold your interest and long enough for you to begin to change your behavior. Of course, you know that just doing something for 21-days is not going to magically keep you doing it forever. You must still believe it is important.
Healthy choices take stamina as all of society tries to push you in the direction of 'unhealthy' and sometimes you may feel like giving up. But, don't do that! Just go back to Day One of your project and start again.
How do you know if you are really overweight? Figure out your Body Mass Index (BMI) on the chart below (use your height in inches and your weight in pounds) to figure out if you are "normal," "overweight," "obese," or "extremely obese."
If the chart is too hard to read, click the BMI link to go to the calculator. (You can click on the chart to make it larger.)
21-Days to Losing at Least Five Pounds and Changing Your Life for the Better
The #1 Secret: It's in the Fork
It’s surprisingly hard to change how and what you eat. It’s easy to be distracted by the ease of restaurants and fast-food locations everywhere you go. You can lose sight of the importance of your health. And, being overweight is not healthy.
For this project, I’ve created a program that shares the twenty-one best ideas, recipes, and tips that will help you change your eating habits and will get you started on finally losing those first five pounds. Once you've done that, you can always reuse the program as many times as necessary to get to your actual "goal" weight.
It is not an easy "fix," but I try to make it easy to follow along. You will get results if you follow the program. If you don't follow the program, you will be in the same place you are now and the scale won't be on a downward slide.
If you are overweight, you are not a victim of your desire for food. You are making a choice, and it's a harmful choice. Envision your life in two ways:
- As FAT and eating (or drinking) whatever you please.
- As THIN and only occasionally eating all the foods you crave.
This project is offered at low price of only $24.95. That's only $1/day plus a few pennies.
Fair warning: You will need to be in a place where you can fix your own meals for the majority of these 21 days.
TO SIGN UP:
1. Click on the Buy Now button and follow the prompts to pay.
2. If you prefer not to use your PayPal account, just click on the "Pay with debit or credit card" button.
3. VERY IMPORTANT STEP! Once you’ve paid and closed the payment window, you will receive an email that asks you to "confirm your subscription." Please click on the link in that e-mail to be added to the list. You should then receive a "welcome" e-mail within the hour. Your subscription will actually begin tomorrow or one day after your "welcome" e-mail.
4. Your payment via PayPal will be made to "with Splash!, LLC"
Melinda Coker is a Certified Starch Solution provider*.
*Certification via Dr. John McDougall's extensive lectures, reading and a comprehensive exam.